Maintaining mobility shouldn’t slow down with age. At Haraka Physio, our Senior Wellness Plans combine gentle exercises, lifestyle advice, and health monitoring to keep you moving confidently and enjoying daily activities. Designed specifically for those 65+, our home-based programs improve strength, flexibility, and overall well-being while adapting to your unique health needs—whether you’re recovering from an injury or just looking to stay fit.
Our expert physiotherapists create personalized plans featuring:
✓ Safe, progressive exercises (strength, balance & flexibility)
✓ Fall prevention techniques
✓ Pain management strategies for arthritis & joint stiffness
✓ Long-term wellness goals to sustain independence
✓ Nutrition & hydration guidance
“Invest in Your Health Now—Move Better for Years to Come!”
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Frequently Ask Questions
1. Why is exercise important for seniors?
Regular movement helps maintain muscle mass, bone density, and heart health, reducing risks of falls, weakness, and chronic disease.
2. I’m not very active—can I still benefit?
Absolutely! We start at your current level (even chair-based exercises) and progress gently.
3. What’s included in a wellness plan?
- Initial mobility assessment (strength, balance, flexibility checks)
- Customized exercise routines (PDF/video guides)
- Monthly progress reviews
4. How often should I exercise?
We recommend 3x weekly, with sessions lasting 20–45 minutes (adjustable).
5. What if I have joint pain or arthritis?
We use low-impact movements (water-based exercises without a pool) to protect joints.
6. Do I need equipment?
No—most routines use body weight or household items (e.g., soup cans for light weights).
7. Can this help with chronic conditions like diabetes?
Yes! Exercise lowers blood sugar, improves circulation, and boosts energy.
8. Is remote guidance available?
Yes—opt for video check-ins if you prefer virtual coaching.
9. What results can I expect?
Within 4–6 weeks, most clients report:
- Easier climbing stairs
- Less reliance on walking aids
- Improved sleep and mood