Struggling with breathing difficulties due to COPD, asthma, or long COVID? Haraka Physio’s home-based pulmonary rehabilitation program helps you improve lung function, increase stamina, and reduce breathlessness—all from the comfort of your home. Our respiratory-trained physiotherapists design personalized plans combining breathing techniques, gentle exercises, and education to help you manage your condition confidently.
We focus on:
✔ Breath control strategies (pursed-lip breathing, diaphragmatic breathing)
✔ Gradual endurance training to boost lung capacity
✔ Airway clearance techniques for mucus management
✔ Energy conservation methods for daily tasks
“Take Control of Your Breathing—Book a Home Assessment Today!”
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Frequently Ask Questions
1. What is pulmonary rehabilitation?
A supervised program to improve lung health through exercise, breathing techniques, and education—proven to reduce hospitalizations for chronic lung conditions.
2. Who benefits most?
People with:
- COPD (chronic bronchitis/emphysema)
- Asthma (severe/poorly controlled)
- Long COVID breathlessness
- Pulmonary fibrosis
3. How does home rehab work?
We bring portable oximeters (to monitor oxygen levels) and tailor exercises to your home environment (e.g., stair practice).
4. What’s included?
- Initial 60-minute assessment (chest & posture evaluation)
- Twice-weekly guided sessions (breathing + strength exercises)
- Home exercise plan
5. How long until I see improvement?
Most notice better stamina within 3–4 weeks; full programs last 6–8 weeks.
6. Do I need oxygen therapy?
If you use oxygen, we’ll adjust your program and monitor levels closely.
7. Can you coordinate with my doctor?
Yes—with your consent, we update your GP/respiratory specialist.
8. Is it covered by insurance?
Many insurers cover pulmonary rehab. We provide HCPC-registered invoices.
9. How do I start?
Book a free 15-minute call to discuss your needs before assessment.